Ultra Mel and Jon

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9 Tips for Taking the Best Care of Your Adventure Dog

We have had many dogs in our day, and we’ve always been advocated of bringing them outdoors so they can experience as many of the adventures that we do. Whether it’s running, hiking, biking, SUPing, or even just some relaxing camping, it makes it just that much better with your adventure dog by your side. These are some of the tips we’ve learned from experience can keep your adventure pup as happy and healthy as possible!

caring for your adventure dog

1. Don’t Cheap Out on Dog Food

It falls within the theory that we say with our own bodies, that the quality of nutrition you put in will be correlated to the quality of output the body can generate. There are lots of great dog foods available out there, but there are also LOTS of low quality ones. If you’re looking for the best fuel for your adventure dog and you’re know sure which ones are good, we’d recommend finding a local pet store that seems to really know their stuff (avoid the big box places like Petsmart) and ask them for some guidance. We’ve had great success with some of our dogs feeding them Orijen and Acana (sister companies I believe), and recently we’ve switched Ndeze over to a newer company called GO, who make food specifically for highly active dogs!

We also supplement Ndeze’s regular food on days of higher levels of activity by either adding some fish oils on top of her kibbles, mixing in some wet dog food that’s a bit higher in cals, or simply giving her a peanut butter filled Kong to snack on.


2. Invest in quality gear for them

They’re trying to keep up to the high performance training you might be doing (or any training really) so we always recommend to get the best quality gear for your adventure pup, so they stay healthy and happy. A couple that would be good things to consider would be;

best gear for running dog1) A good harness for them, no matter of their size – reason for this is even if they have a thicker neck, by the time the speeds increase to running speed, a jolt on the leash can really start to cause harm to their neck. Hands down the best harness’ we’ve ever used are made by a Finnish company called Hurrta (the simple one we use and love with Ndeze is their padded harness, though we’re interested to try their new active harness!)

2) Running leash – for similar reasons to protect them for higher speed jolts on the leash, running leashes simply have an elastic component to them that allow them to stretch. We use one from Ruffwear and it works great.

3) Winter coat – find a good quality one that won’t chafe as your dog starts to increase their mileage.

Lots of other items to consider depending on your activity of choice; maybe a flashing light for them to wear at night, a reflective vest for night time runs/walks, an orange vest for out in the forest, lifejacket, and the list goes on.


3. Understand the Differences in Physiology

Dogs are very different from humans anatomically, so you should be aware of some of these differences as you start to push your dogs physical limits. Dogs run more in spurts with rests here and there rather than a steady pace. So if you leash up your running dog and head out the door for a steady 10k run, that might push them for too long that they can’t keep up or catch their breathe, and even make them start to fear or not enjoy running. We aim to keep our on-leash runs a bit milder and shorter (1ok max and no more than 80%), then scale up a bit whenever we go run trails in the forest somewhere that she can be off leash (Ndeze can handle a good 15ish km run when she’s free to run however she wants. That’s a big difference!).


4. They Don’t always understand “It’s only one more mile”

Running adventures in the snow with dogTowards the end of a workout (run, bike, hike, etc) you might feel the urge to hold your pace or even step it up a bit. That’s a very human trait that has been programmed into our heads. Try not to let that forget about your dog who’s along for the ride and might be feeling tired. They don’t understand that they’re almost done, so just hang in there. If your adventure dog is looking tuckered out, you might have to check your own agenda and take it easy until the finish line. Best to keep your dog healthy and happy for all the workouts coming in the future.



5. Flea and tick meds are a Must

An active adventure dog will likely not only be coming out on the trails with you, but will probably venture off the beaten path more than we ever could imagine. As they push through all that thick brush, the chances for picking up flea’s and ticks are super high. So if you live in areas where these are present, do your dog a favour and get them some meds to help fight these off. And even if you’ve used these preventative measures, we still highly recommend that when you get home you check for ticks and other bugs, as well as any scraps or bumps they may have acquired on your adventures.


6. Wildlife

This is a tough one, because there is no easy way to train your dogs behaviour around a bear or snake. It’s something you just have to be aware of in your adventure locations. Know what wildlife you may come in contact with, and do some research for how to react if you run into one on the trail, or care for your dog if they have a confrontation.

Real Life Example: While hiking one afternoon, we came across the biggest pissed off rattlesnake either of us had ever seen. Somehow Ndeze snuck by it and was now on the other side of it from us. The “Oh sh*t” moment was that we never trained her to “stay over there away from us..??..??” so her reaction to us yelling at her to stay there, or pointing to go to the side, was to walk up and sniffed the rattlesnake. She was definitely within easy striking range, but I think the snake was focused on the two yelling humans, that Ndeze managed to sneak by unharmed. On our walk home, we realized we didn’t have any clue what we would do if Ndeze was bit by a snake.

–> Learn from our mistakes, do your research and prepare as much as you can before you hit a situation like this.


7. You’re dog won’t know when to carb load or rest up for that long Saturday run

As smart as they are, domesticated dogs can’t exactly make the schedule, you do. So if you’re planning for a big adventure the next day or that afternoon, think about your dog the same way you would think about getting yourself prepared. Feed them a bit extra that morning, make sure they have lots of water available to keep hydrated, keep the prior days exercise pretty light for them. It’s funny to think about but put yourself in their shoes (figuratively) for one second, every time you put them in the car, they have almost NO CLUE where they’re going. We’re so fortunate that just go with the flow with a smile on their face, but do what you can to help make sure they’re as prepped as you are for the adventure ahead.

8. They might need a rest day when you don’t

This one is pretty obvious, but always respect that your dog might need to take a day to rest, even when you were planning a workout. They are obviously loyal animals that will probably suit up and push through the pain if you bring them, but if you notice a low energy or an unmotivated dog one day, they might just need a bit of rest.


9. Plan in some Dog Fun

Sure the outdoors is a haven for dogs as much as humans, but plan out some fun times for them along the way; bring a toy, stop in the dog park, let them jump in the water. It’s amazing how much of an energy boost they can get from a bit of fun!

beach adventure pup - running partner

If anyone has any tips they want to share on how you keep your adventure dog running at max capacity, we’d love to hear them!:)

Ultra Mel & Jon

The Ultimate Travel Shoes

I recently read a great article from the team at Rogue Expeditions with packing tips for your next adventure. It was a great article on packing minimally even if your taking off on a trip headed for adventure. Now let me first be clear, this is definitely not speaking to the “backpacker” audience of young travellers trying to live out of a bag. The trips put on by Rogue are almost the opposite of backpacking trips.

If you are the type of adult that plans their vacations around adventure, races or any other style of extreme physical, recreational work, then you’ve probably faced this dilemma of what to pack. Bring too much and you’ll get weighed down, but forget a single essential and it could ruin your trip or even worse put you in danger. Where this article really stood out to me, was that Allison from Rogue had a really good take on footwear. You’ll need tough versatile footwear than can handle the physical challenges you’re about to take on, but you’ll also want to have some things that are nice to put on back at the hotel/camp, or even something relatively nice looking to wear if you go out for dinner.

This is where it hit me, just how far Xero Shoes have developed their footwear line to fully serve the adventure traveller. Let me break it down. To prevent half of your suitcase from filling with shoes that you might wear once on your whole trip, you can aim to find three pairs of shoes.


1) A running/adventure shoe

This one is pretty obvious, and you can sub this out for hiking boot or whatever else you’d need it to be.

best lightweight running shoe

Xero Shoe Option = Prio Running Shoe

Their recently released Prio’s are an incredibly comfortable running shoe that is built to last. We’ve already taken them through multiple trail ultra’s, countless miles of mountain biking, and our day to day training runs, and they feel as good as new. (A bit dirtier of course!) If hiking is more your thing, Xero shoes still have you covered, as they have just released a new minimal hiking boot (the DayLite Hiker). The beautiful part of these is unless you get them covered in mud or soaked, these are still slick enough to wear out and about, unlike some other super loud trail running shoes.



2) A pair of comfortable sandals

best outdoor sandals - best travel shoesXero Shoe Options = Z-trek, Z-Trail, DYI, too many to list!

Just about any of their sandal line will fill this, so it relies a bit on your preference. I personally love the new Z-Trails, but some things to think about would be; where will you be? Think about the ground you’ll be walking around on. How much running/hiking are you doing? A super thin sole might not be great if your feet are killing after a day of running, the Z-Trails have just a tiny bit extra thickness for this case! And will you be using these for any of the running? This is one of the main reason I love the Z-trek and Z-Trail sandals, as they are probably the most robust sandal for Xero shoes, meaning we can wear them on more extreme terrain than the other models. Again the beauty is in the multi-use, as you can wear them for walking around the hotel in the evenings, but can use them for some of the running days as well, making them a great pick to pack for your next adventure.


3) A pair of non-running or non-adventure shoes

minimalist loafer - zero dropXero Shoe Option = Hanna + Lena

These are their slick looking urban shoes that look more like a light loafer. They are super minimally built so lightweight and flexible to pack, and can serve as a great looking shoe if you head anywhere relatively nice on your trip. And although we haven’t, many people have done lots of running in these, so there you go, multi-purpose yet again.



Still not convinced that these are quite the ultimate travel shoes? Well if you take a mens size 11 version in the Prio, Z-Trail, and Hanna, you’d be looking at a grand total weight for all three pairs of shoes of 2.6 lbs (or 42 oz). Considering you’ll be wearing one of the shoes, you’re really only going to adding 1.66 lbs (26.6 oz) to your suitcase. If that isn’t a travel hack then I don’t know what is!


Ultra Mel and Jon

Prio Performance Running Shoe by Xero Shoes – Product Review

The two of us have been running in minimalist footwear for many years now, and the vast majority of the miles we run are in running sandals made by Xero Shoes. Two of our favourite are the simple DIY Xero Shoe, likely the closest you will ever come to running barefoot, and the newest of their sandals the Z-Trek and Z-Trail, which are both a bit more robust for technical running or hiking. There have always been certain circumstances which prevented (or at least made it difficult) to run in sandals. Whether it was training in the cold Canadian winter, extremely muddy training, or some intensely technical trail where we felt we needed a bit more protection for our feet.

Well we’ve been asking (and let’s be realistic, many people have been!) and Xero Shoes has finally released their first performance shoe called the “Prio” and we’re going to share some of our thoughts on them.

Xero shoes prio running shoe


We’ve had our Prio’s for about a month now, have put quite a few miles on them including big ascents and descents, muddy runs, rainy runs, outdoor agility cross training workouts, so in our minds, have got a really good feel for their strengths and weaknesses.


Prio Pro’s:

  • The overall FIT

    • Stating the obvious, they have a nice wide footbed, a true zero drop sole, and no unnecessary arch support, meaning your feet will feel as comfortable as they are when barefoot. The thing we noticed though, that blew us away, is just how well the shape and fit of these shoes have been designed to give you all the room you need to move freely, but don’t allow your feet to slide around when going up or downhill or running along technical tracks.
  • Durable but Flexible materials

    • You might hear other shoe companies promoting their zero drop shoes with widefoot beds, but let us be the ones to tell you the biggest difference between them and the Prio’s. The other brands shoes are made of rigid materials that will feel like boxes on your feet. Don’t believe us, we’ve been getting holes in our socks wherever our foot toes touch the inside of the shoe. That to us doesn’t seem at all like a shoe that moves WITH your feet. They’re containing them, and therefore restricting them. The Prio’s feel like a kick ass pair of socks because they are so flexible.
  • Super Breathable

    • We started wearing the Prio’s during the melting of all the winter snow, meaning it was a time when the trails are muddy and wet. We noticed how breathable the Prio’s were, first when we kept getting out feet wet on the mucky trails, but noticed our feet were drying up faster than we expected. This helped a ton to prevail blisters from forming (even though with how well these shoes fit and flex with us, we’ve never even experienced a hot spot!). However, now that we’re starting to see warmer weather, we’re liking these shoes even more for how cool our feet stay during runs. This was one thing that we HATED about wearing shoes, is how your feet start to burn up and throw off your mindset.
  • lightweight running shoes - prio from Xero shoeTraction without bulk

    • The Prio’s use the same chevron-like tread on the bottom of the soles as all the Xero Sandals, and we put it to the test during a technical and very muddy 50k race in Washington. Not once did I feel that the Prio wasn’t giving me enough traction. For being an extremely lightweight sole and overall shoe, it’s quite impressive that they have the same level of traction as some of the bulkier trail shoes with “gnarly” treads.
  •  Affordable
    • The price of shoes seem to be rising all the time, so having a performance running shoe for under $100 is almost unbelievable. At only 89.99 (if Xero Shoes isn’t running a sale!) you almost can’t go wrong buying a shoe that will strengthen your feet and look pretty badass! Not to mention your 89.99 will go so much further than other shoes. While other shoe companies are recommending you switch out your shoes every 300-500 miles, Xero Shoes offers a 5,000 mile warranty on their soles! That’s not a typo, a FIVE THOUSAND mile warranty!!! The “price of shoes” no longer has to be a limiting factor to your training.


Prio Con’s:

  • They are SHOES

    • Although this is obvious, and a pathetic topic to label as a “con” the fact that the Prio’s are a performance running SHOE, means they will catch rocks, will keep your feet wet for longer after a water crossing, will have more contact on your feet to possibly cause blisters. This is all comparing them to a running sandal though, and not to any other shoe.
  • Limited Traction on Extreme Terrain

    • Even though I’d rate their traction as pretty stellar, the fact that the treads are “minimalist” in nature, means if you were needing to trek through thick mud or deep snow, you might be better off with something a bit more gnarly on the bottoms.


Who would the Prio Minimalist Shoes be perfect for?

Runners and walkers (obviously!) > These are top notch running and hiking shoes

Crossfitters or Gym-goers –> With the Prio’s being zero drop they are great for stability during cross training workouts

Travellers –> Lightweight and easily packable, and you can use them for just about anything along your travels.

We probably don’t have to even say it, however, if anyone asked us if we would recommend these, we would tell them we already have! Many of our friends, family, fellow runners, or social media followers have ordered themselves a pair and have told us they’ve been loving them. So if you’re looking for a new shoe, and the Prio’s are sounding like a good fit (get it!) we’d say to give them a try. They really are as awesome as all the review and promotions are saying they are.

Run free!

Ultra Mel and Jon

Why I Took Policing OFF My Resume

Since leaving my job as a police officer just over two years ago, my life has changed quite a bit. From the country I live in, the sports I’m involved in, and of course my career path. This was sort of an odd anomaly in my mind, but after looking back on it and thinking more about it, I thought it would be valuable to share my job hunt experiences for anyone who might be leaving their past job as a police officer or another first responder field.


Here’s a bit of info on me, to help set a bit of context. I graduated my undergraduate degree approximately 7 and a half years ago and was fortunate enough to have been hired onto the Edmonton Police Service within weeks of finishing classes. Of these 7 and a half years, I worked as a police officer for 5 and a half years, was unemployed for 3 months after I left, and have been working in digital marketing for the past two years in the same job. Lately, I started feeling as if I had gotten everything I could out of my job, and started my hunt for the next opportunity. When I updated my resume, I initially assumed the obvious, and that was to include my 5 years work experience as a police officer on my resume. However, I eventually made the shocking discovery that it was, in fact, better for me NOT to include policing on my resume. And I’m going to share some of my thoughts about why.


leaving policing and finding a new job


There is an absolute boatload of information out there right now about how to perfectly craft your resume, how to write a cover letter that stands out, and other best practices when applying for jobs. What I have found in the past and continue to find is all the information contradicts itself in so many ways. I’m not shocked by this at all. After all, there are so many different types of companies hiring people, so while the big corporate jobs might want your I’s dotted and T’s crossed, a fast growing startup might be more interested in learning about your personality and whether you will fit into their team. There are also so many different types of people, so while some might comfortable sharing personal information, some might simply want to keep work and personal life entirely separate.

Should I Include Police Experience On My Resume?


When I left the police service, there were so many people who said “now you have a good 5+ years of professional experience, which will help no matter where you go.” (These were the supportive ones, and for that I’m grateful!) In one sense they were right, but it wasn’t quite that simple. When I began my job search recently, I decided to include policing in my work experience with a good amount of detailed points around what I did and how it can help me in future jobs. Don’t get me wrong here, I read dozens of articles and guides on how to craft a well-polished resume, so I wasn’t way out of line here in something as simple as a poorly written description of job experience.


If someone was asking me today “should I include policing on my resume?” I would likely tell them it depends on what area you are looking to find a job in. If it’s something related to police work, like security, military, even companies that offer supplies or otherwise service the police niche, then absolutely. If you’re pivoting career paths into something entirely unrelated, then I wouldn’t be so quick to say include it. I’ll get into WHY below.


Why I took policing off my resume?

It’s quite simple really. I decided to take policing off my resume because I received a better response without it. After I began my search, I had spent about a month applying to just over 20 jobs that I was quite well suited for (at least in my opinion). Of those 22 or so, I received 2 replies back that were simply a canned response saying they were moving forward with someone else. Even after consistent follow-up, I never heard a word from the others. Honestly speaking, I was a bit confused, and whole heartedly feeling a bit incompetent. Why was I having almost no luck at this? I wasn’t aiming for things way out of my league like the CEO of Apple or anything.


I talked with Melissa about removing policing off my resume, and like we’ve learned in just about everything in life, she said to test it and see what happens. If things go better, you made the right move. If nothing changes, that’s likely not the issue. So I decided to get rid of it.


Let me be quite clear here. I did not delete the entire section from my resume. I simply renamed the position, changed “Edmonton Police Service” to “City of Edmonton”, and re-wrote all of the bullets below to come across more as a municipal employee, rather than a cop. Like my co-workers had said before, I still agree that this was professional work experience, and I needed to include something for what I was doing for 5 years.


The results were pretty dramatic. After making the changes, I applied to 6 different jobs in the next few weeks. Of those 6, 4 replied back, 3 set up interviews, and one landed me a job offer that I was happy to accept. Strictly looking at the metrics, I would have to say that taking the title of “Police Officer” off my resume made a significant improvement in the success of my job hunt.


changing career after policing

Working at a coffee shop in Buenos Aires, Argentina, with an Affogato on the side!

What do I think changed?


I’ll never know for 100% certain whether seeing or not seeing Police Officer on my resume had an influence in whether I was considered. It’s pretty probable, though, based entirely on the metrics I mentioned above. If I had to take a stab in the dark as to WHY I had better success without policing, this is what I would say.


First thing is, in this day and age, policing is a sensitive issue. Police are always in the media, and unfortunately, it’s often making them out to be the bad guys. There are lots of viral posts on Facebook about PTSD becoming more prevalent than ever in military and law enforcement. The simple topic of police can provoke a wide array of emotions in people, and you have absolutely no control over whether those are supportive or resenting emotions. Can this play into a recruiter or hiring managers opinions? Sure the ethical answer is no. But in the same way that you’d likely lean towards the well dressed, well spoken and well-prepared candidate, over the guy who’s wearing dirty clothes, smells of weed and brought a sub to eat during the interview, it’s very well COULD play a role in the first impression that the hiring manager gets. So right off the bat, having ‘police officer’ on your resume might be putting you at a disadvantage.


Second thing that seems possible in my opinion, is that they simply don’t know what to do with it. When you say you were a great investigator, or you wrote very detailed warrants, or you supervised a squad, or just about anything else that uses very different context from the business realm, there is a very good chance that things get lost in translation. Not only is it possible that the reader of this doesn’t understand what exactly a warrant is, or how many people are in a squad, or any other detail that they’ve never been exposed to, but even if they can decipher the message, it’s causing them to think harder about that part of your resume. And if you are applying for something along with 2-300 other applicants, the last thing you want to do is make things difficult for the hiring manager to understand.


One of the supporting reasons why I feel these types of superficial obstacles were responsible, was that during most of my interviews, when the topic of my work with the “City of Edmonton” came up, I straight out told them I was a police officer, and on several occasion and in severals ways the person interviewing me expressed very high interest. Some commented on how that experience must have helped me handle stressful situations, some even applauded me for having the courage to stand up and leave something that didn’t fulfill me. In all situations, I didn’t detect any type of negative thoughts or feeling towards my policing experience, if anything it was a strong asset, but I think this was highly due to the fact I was able to word it in a way that would display the skills I developed or the lessons I learned in my own words. I was able to paint the entire picture, rather than let them draw conclusions or assumptions from a few words on my resume. And of course, I was crafting them to be as relatable to the position I was applying for, which further worked in my favor.


I think both of these quite possibly played a role in why I had such drastic differences in my success rates in applying for jobs. Which is why I thought it would be valuable for others who are thinking about leaving their policing careers or have recently left the police to know about these possible obstacles they may face when looking for new work.

Read My Book "Should I Become a Cop"

Should I Become a Cop is a deep and honest look into the ways policing will impact your life, and strategies to weigh out whether you are willing to accept this all. If you've been considering the police force, this is a must read!

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Best SELF Journal Review

About 6 months ago, a friend of mine gave me a copy of the Best SELF Journal, as they knew I was a firm believer in journaling, yet can’t always find the time (or at least that’s what I tell myself). Throughout both of my yoga teacher training courses I have found that journaling was a powerful tool in helping to sort through your thoughts and get important ones down on paper so you can better see them, feel them and just be with them. It might sound like kind of “woo woo” stuff, but what this converts to is a clearer mind, improved focus, and more powerful internal drive. This is because you can manage your thoughts instead of juggling a million of them all at once. Once you can identify the most important things you need to devote yourself to, you can channel more of your brainpower that way.

The SELF Journal has helped me find the time to journal, and to journal better than ever before. In just 5-10 minutes a day I was able to accomplish the most important parts of my journaling routine. Then if I had extra time in the day, I could spend longer going deeper into certain areas.

review of the best self journal

What is the Best Self Journal?

The Best Self daily journal is sort of like a mix between a planner and a journal. It’s designed so that you write in it every day but it will only the take 5-10 minutes each day. The creators of it took a deep dive into the world of self-motivation and productivity, to discover what the tricks and habits were that made some of the most successful people in the world so successful. With this information, they structured the layout of the book so that it helps stimulate self-motivation and increase productivity, by helping you get clear on your goals and appreciate what you have and what you have already accomplished. To be honest, the science and detailed behind it all are a bit beyond my full understanding, but the effects have been obvious.

We had an insanely busy 2016, with our honeymoon in Finland, spending time in Argentina, moving back to Canada from Chile, running our longest ultra marathon ever, and I switched to a new job. The stressors were everywhere, and some of them were big. Sure, deep down I knew it was all for the better, and that I truly wanted to do everything we were doing. But at times it was pretty hard to manage. Once I started with this journal, it made the world of difference. Yes, I was in fact more focused and productive at achieving my goals and getting things done. But even for the areas that I wasn’t able to influence or control, I found myself more content with their progress or how they were happening. It felt like I saw the world a bit clearer, even though that’s a bit of wish washy statement!


Best Self Pro’s


The things you write in the journal each day don’t have to be epic statements or super deep memoirs. It can be absolutely anything that you feel urged to write down. Sometimes you might be trying to work through a difficult problem in your life, so you dive deep into that. Other times you might be stressed because there are a million small errands to run before an upcoming trip. It’s that simple, you just let it flow. The effectiveness of it, is in the simplicity of it.

Time Commitment

Like I said before, I used to consider journaling as a longer process where I would devote an hour or more to it so that I could really get lost in the writing. This is not like that. It’s 5-10 minutes a day, and it makes a huge impact. We’ve all heard of the 80/20 rule, and this is whole heartedly following that. The 20% of your thoughts to get 80% of the clarity. Like Tony Robbins once said, “If you don’t have 10 minutes to spare, you don’t have a life.”


Maybe it wasn’t designed for this. But after adopting the practice of writing in my journal every day, I started to leach on that newly built habit to try and build more. So I thought what other things could I do either immediately before or after, or even during the time I was writing in my journal. First, I started oil pulling, while I wrote. You’re not talking anyways, so why not swoosh some coconut oil around in your mouth to help whiten your teeth. Then after I became consistent in my oil pulling habit, I started doing some simple stretches while writing. Nothing extreme or exhausting. But sitting in pigeon pose or in a wide-legged straddle, would add 5-10 minutes each day of stretching. This one is still in progress, but I am still finding myself doing it more often than not, which is more than I used to!


Best Self Con’s

The con I have can not and will not ever be fixed or removed. That’s because it in itself is one of the hidden perks. In doing lots of traveling, there are always so many things to pack. The beauty of the technological era is that so many things are being made digital, that it is easy to bring more things along on your phone or computer. The Self journal, is not one of those things. It requires you to add on a small notebook to your packing list if you want to continue writing. Most of the time I still bring it, because I find the value it brings me is worth a little extra weight. But sometimes, it would be nice if there was an app. I know deep down, however, that pulling me away from the technology and putting pen to paper is almost a therapy it itself, so I guess things could be worse!:)

is the self journal worth it


Would We Recommend the Best Self Journal?

It really doesn’t matter what walk of life you come from, what you’re job is, what your current stress levels are at, this is one of those tools that can help improve your life from terrible to a little less terrible or even great to a little more great. It doesn’t take any special skills or beliefs, simply to show up and write what’s on your mind. So in saying this, I can absolutely recommend to anyone wanting to find a little more productivity or clarity in their day to day lives, go check out the Best Self Journal now!

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