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Prio Performance Running Shoe by Xero Shoes – Product Review

The two of us have been running in minimalist footwear for many years now, and the vast majority of the miles we run are in running sandals made by Xero…

Why I Took Policing OFF My Resume

Since leaving my job as a police officer just over two years ago, my life has changed quite a bit. From the country I live in, the sports I'm involved…

Monkii Bars Bodyweight Training Device – Product Review

We've been using the Monkii Bars ultra-portable bodyweight training device for a few months now and have really found, among all their benefits and features, their versatility to be what…

The Simplest Way to Build Strength

To Build Strength is Simple, It's Not Easy I'm sure many of you clicked on to this post with a certain level of skepticism. In this day and age, there…

Yoga Poses for Runners – Part 2

With all of the great feedback we received from out post a while back (Yoga Poses for runners #1) sharing some of our favourite yoga poses that we thought runners…