March 16, 2016 [email protected]

Recipe: Healthy Easy Vegan Twix Bars (Gluten-free, raw)

After a heavy training day we usually don’t have a) a lot of time & b) a lot of energy. BUT you just CRAVE a treat (am I right athletes??) but don’t want to feel like that LSD was for nothing and indulge in something overly unhealthy. I introduce you to the best treats for any runner/athlete that are a 100% guilt-free… ooey gooey, chocolatey, crunchy Twix Bars.

Healthy Easy Vegan Twix Bars (Gluten-free + raw)

Makes: 12 Bar


Base:recipe for gluten-free raw vegan twix bars
  • 1 cup gluten-free oats
  • 1/2 teaspoon of vanilla extract
  • 8 Dates (pits removed)
  • 2 tablespoons Water
  • pinch of sea salt

Creamy Caramel Filling:

  • 12 dates (pits removed)
  • 1 small banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • pinch of sea salt
  • 2 tablespoons water
  • 2 teaspoons Chia Seeds

Chocolate Coating:

  • 7 tablespoons coconut oil
  • 5 tablespoons cacao powder
  • 4 tablespoons Maple Syrup


chocolate vegan twixDIRECTIONS

  1. Coat a muffin tin in coconut oil or even better use a silicone one.
  2. In a food processor, grind oats till you have a flour-like consistency.
  3. Add in salt, vanilla, and dates. Process until you have a clumpy mixture. Add water and process un
    il the mixture looks like cookie dough.
  4. Press mixture onto the bottom of your lined tins and put in the freezer.
  5. In the same food processor, combine all the ingredients for your caramel. Process till creamy and t
    hen evenly spread on your chilled base layer. Place tin back in the freezer.
  6. Prepare your chocolate. Combine coconut oil in a sauce pan and begin to heat slowly till all the oil is melted. Remove from heat. Add the remaining chocolate coating ingredients and whisk together. Grab your tin out
    f the freezer, pour the chocolate over each caramel base, then put back in the freezer.
  7. You should wait about 3 hours for everything to harden a bit more but we couldn’t wait that long (#BadChocolateCravings) and so we dug into these after about 45 minutes – they were still easy to eat and delicious!

Enjoy these bomber Home-Made Twix Bars!


Adapted from Crazy Vegan Kitchen

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