Let’s face it, if you’re looking into buying Spirulina then you’ve probably already either came to terms with the “green” taste or maybe even acquired the taste. Either way, you’ve started to shift your diet away from highly processed, sugar and chemical filled foods, which provide simple sugar spikes as well as inflammation, hormone imbalances and a countless number of other health issues still under research. Instead your focus has turned to the fuels that will sustain energy, harness vitality and promote a healthy sense of ease (as opposed to DISease).
Simply put, Spirulina is composed of tiny, single-celled fresh-water micro algae which contain an impressive 60% protein content! Spirulina intake has also been shown to reduce blood cholesterol and inflammation (Caused by say… extreme exercise ;)). Working spirulina into your routine can also help remove toxins, acting as a safe daily cleanse.
So the only question left once you get to the store is whether to buy it in a powder form or the tabs. We tested out a container of each so we could break down what we liked and didn’t like about each, and hopefully help you all decide which one is best for you!
Spirulina Tabs –>
The best this these have going for them is hands down their convenience. They are easy to swallow, the intense spirulina flavour goes almost undetected, and they can easily be packaged to bring with you while travelling or on long runs. The one downside to the tabs is you may feel like a bit of a pill popper, as the recommended daily dose is 4 tabs, 4 times a day.
This is about as pure and natural as you’ll find it, and with the increased surface area of the spirulina cells in this form, it can lead to faster and better absorption into your body. We’ve been using this in two fashions, first being a tsp stirred into a small glass of water. This is a bit harsh in the “flavour” category, but acts great as a morning boost of healthy energy. The more common one for us was simply adding a scoop into a smoothie and blend it all together. This is much more appealing to the palet.
Decision ==> When it comes down to what spirulina has to offer the body, we sided with the convenience of the tabs! Being able to toss a handfull in a container to bring running, hiking or even just camping acts as a clean and healthy source of fuel for us when it’s simply not feasible to be messing around mixing powders.
Thanks for reading – let us know your preference and favourite ways you include these in your diet!!
Ultra Mel and Jon
Read how Spirulina has become our secret for Fueling Early Morning Workouts!